Welcome to NorCal CrossFit!
February 22nd, 2012 | By crossfit
Coming in to check us out? Please fill out and print your waiver before you come. Thank you!
Schedule for this weekend:
San Jose (Saratoga Ave.) will be closed. Patrick and Taz and both leaving to coach seminars.
Santa Clara
8am
9am
10am
At all three of these times the Open workout for this week will be programmed.
Mountain View
9:30am
10:30am
The Open workout will be programmed at this time as well
If you can absolutely positively not make Saturday for the Open workout we will work hard to accommodate you. Please try and partner up with someone and find a time when the gym is less crowded to perform the workout.
Workout for Thursday:
RXD
25 Toes to bar
50 DU
25 Push Press (95/65)
3 rnds
INT.
20 Toes to bar
40 DU
25 Push Press (75/45)
3 rnds
SCALE
25 Sit ups
50 DU or 100m run/row
25 Push Press (65/45 or 33)
3 rnds
Rockclimbing!!
When: Friday at 8pm
Where: Planet Granite Sunnyvale
It’s time to head out to climb some rocks (or plastic that looks like rock) 
Come on out and use those CrossFit muscles for some adrenaline filled friday night action. Climb on!
Please RSVP to dana@cfnorcal.com by Friday morning.
Posted in News
Comments: 2 Comments »
I signed up for the open. I definitely cannot make this weekends schedule. Any chance anyone out there wants to meet with me tomorrow or Friday to do this sometime around 1030 or 11?
Meet at cfsc that is.