Cheryl Licon

Cheryl was introduced to CrossFit in 2010 while working for the UCLA Recreation department. During her stay in Los Angeles, she was a member of the UCLA Club Powerlifting Team and has competed in USAPL sanctioned meets.

She received a double major in Political Science and Environmental Studies from UCLA and is also NSCA-CPT certified. Upon graduation, she moved home to San Jose and has worked for NorCal Crossfit ever since.

She has participated in local throwdowns throughout California, but hopes to compete in her first Regionals this year.

I CrossFit because 

it makes me feel empowered as a woman. I have always struggled to find my niche, and CrossFit is that for me. CrossFit illuminates just how capable we are; we are always striving for more. 

I Coach because

I love connecting with members and helping them improve at something they love as much as I do. The community of people that we have fostered at our gym is priceless. 

My secret ninja exercise are

pistols

My not so secret sucky exercise is
rowing

Contact Cheryl – Cheryl@cfnorcal.com