Comments for Norcal Crossfit

Comment on Welcome to NorCal CrossFit! by nicholas henrdricks

nicholas henrdricks — Wed, 22 Feb 2012 01:29:42 +0000

for those with an iphone, there are also some great apps for tracking what you eat. I use “My Fitness Pal” which calculates the carbs/fat/protien ratios. Plus, you can use the camera to scan bar codes, which is super useful.

When I plan on eating something, I add it all up in the iphone app, see what the ratio of carbs/fat/proties in, then add/remove as appropriate to get the right ‘zone’ balance.

Comment on Welcome to NorCal CrossFit! by Dana H

Dana H — Tue, 21 Feb 2012 03:30:58 +0000

Congrats Hillary. Thats awesome.

Comment on Welcome to NorCal CrossFit! by Cynthia

Cynthia — Tue, 21 Feb 2012 03:28:32 +0000

wkored up to 3 reps of 205, and two singles at 215 getting back to what I used to do did 205 for 1 just a week ago, so progress is showing.Fran in 5:57 Rx it’s over before you know it, but it burns the worst.

Comment on by crossfit

crossfit — Mon, 20 Feb 2012 16:47:33 +0000

Really depends what you are looking for. Oly shoe? CrossFit shoe?

I’d say get both if possible.

Comment on by crossfit

crossfit — Mon, 20 Feb 2012 16:46:02 +0000

This was obviously an unintentional mistake on my behalf.

Comment on by Dominic

Dominic — Mon, 20 Feb 2012 12:54:40 +0000

Not to sound too disrespectful, but Chief Carter died 11 December 2007. Not LAST WEEK… It’s just a workout, but you can be a little bit more respectful to fallen Heroes. Your pain is only temporary…

Comment on by michael

michael — Mon, 20 Feb 2012 06:41:58 +0000

a few days ago you recommended the reebok crossfit gear. which do you recommend more, the olympic lifting shoes or the crossfit nano?

Comment on by Sally Goldman

Sally Goldman — Mon, 20 Feb 2012 06:16:08 +0000

Congrats Jeni and Brad!

Comment on Welcome to NorCal CrossFit! by Sally

Sally — Sat, 18 Feb 2012 03:46:26 +0000

Thanks.

Comment on Welcome to NorCal CrossFit! by crossfit

crossfit — Sat, 18 Feb 2012 02:28:02 +0000

Ian may be in a slight exaggerated position. It is planted over his heels