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	<title>Norcal Crossfit</title>
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	<description>Crossfit Mountain View, Santa Clara, Saratoga</description>
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		<title>Welcome to NorCal CrossFit!</title>
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		<pubDate>Thu, 23 Feb 2012 02:25:50 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
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		<description><![CDATA[Coming in to check us out? Please fill out and print your waiver before you come. Thank you!  -  - Schedule for this weekend: - San Jose (Saratoga Rd.) will be closed. Patrick and Taz and both leaving to coach seminars. - - Santa Clara - 8am 9am 10am - At all three of these [...]]]></description>
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		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/02/21/4469/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-54</link>
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		<pubDate>Wed, 22 Feb 2012 03:40:39 +0000</pubDate>
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		<description><![CDATA[Tomorrow the CrossFit Games Open begins: &#160; We will program the Open workout every Saturday at our gyms. &#160; &#160; PLEASE EMAIL Jason@cfnorcal.com if you have any questions or concerns about our gyms and how the training is going. Our only goal is to offer the best possible training around, please let us know if [...]]]></description>
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		<title>Welcome to NorCal CrossFit!</title>
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		<pubDate>Tue, 21 Feb 2012 03:17:10 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[&#160; So how is your food going? &#160; What you eat is crucial to not only your performance but more importantly your mental clarity and general attitude. For a while I dropped off my diet, I became more agitated, felt foggy, and overall wasn&#8217;t feeling good. Recently I have decided to switch my diet a bit. [...]]]></description>
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		<link>http://cfnorcal.com/2012/02/19/4450/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4450</link>
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		<pubDate>Mon, 20 Feb 2012 03:14:29 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[MONDAY WE WILL HAVE A LIMITED SCHEDULE All gyms will be open normal hours after the morning classes. SC and MV will NOT have 6 &#38; 7am….MV will not have 7,8 or 9am….all other classes are a go! &#160; &#160; &#160; Workout for Monday (President&#8217;s Day): &#160; &#8220;Badger&#8221; Complete three rounds for time of: 95 [...]]]></description>
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		<title>Welcome to NorCal CrossFit</title>
		<link>http://cfnorcal.com/2012/02/18/4446/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-52</link>
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		<pubDate>Sun, 19 Feb 2012 03:06:18 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[&#160; Enjoy your long weekend!! &#160; Tomorrow we will have one class at our Santa Clara location at 10:00am  &#160; Workout for Sunday: &#160; Team workout! &#160; 24 People on the new pull up rig at Mountain View! A big thank you goes out to all who helped put these amazing structure together!]]></description>
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		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/02/17/4440/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-51</link>
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		<pubDate>Sat, 18 Feb 2012 02:45:42 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Schedule for this weekend and Monday: &#160; NO CLASSES AT SAN JOSE THIS WEEKEND &#160; Santa Clara has a 9 and 10am class Mountain View has a 10:30am class &#160; MONDAY WE WILL HAVE A LIMITED SCHEDULE All gyms will be open normal hours after the morning classes. SC and MV will NOT have 6 [...]]]></description>
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		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/02/16/4419/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-50</link>
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		<pubDate>Fri, 17 Feb 2012 03:37:06 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Schedule for this weekend: &#160; 9:00am and 10:00am at Santa Clara 10:30am at Mountain View No classes at San Jose due to the Level 1 Seminar &#160; &#160; I know many of you see us wearing Reebok CrossFit gear. I have tried all types of shoes and apparel. Their performance t&#8217;s are by far my [...]]]></description>
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		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/02/15/4392/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-49</link>
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		<pubDate>Thu, 16 Feb 2012 03:48:43 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Please do not forget to register for the CrossFit Games Open&#8230;..it will be an amazing experience!!! Please register under the gym you most train at. &#160; Please Note that NorCal CrossFit (Our San Jose/Saratoga location) will be closed for a level 1 seminar this weekend. All classes will be held at our Santa Clara and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/02/14/4342/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4342</link>
		<comments>http://cfnorcal.com/2012/02/14/4342/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:06:19 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[I made a mistake and was asking for you to register under NorCal CrossFit&#8230;..please register under the affiliate you mainly go to. I know many of you go to all three. Please register under NorCal, Santa Clara, or Mountain View depending on where you go and train the most. I apologize for the inconvenience, I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Welcome To NorCal CrossFIt</title>
		<link>http://cfnorcal.com/2012/02/13/4330/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4330</link>
		<comments>http://cfnorcal.com/2012/02/13/4330/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:16:41 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Please remember to sign up for the CrossFit Games Open! &#160; All of the workouts will be totally inclusive, don&#8217;t be discouraged if their are movements you can not perform&#8230;..get involved and have some fun. &#160; http://games.crossfit.com/ &#160; &#160; TODAY OUR TEEN PROGRAM BEGINS at our San Jose location at 4:00pm &#160; &#160; A HUGE [...]]]></description>
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