<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Norcal Crossfit</title>
	<atom:link href="http://cfnorcal.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cfnorcal.com</link>
	<description>Crossfit Mountain View, Santa Clara, Saratoga</description>
	<lastBuildDate>Fri, 18 May 2012 03:10:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>NorCal CrossFit May 18th</title>
		<link>http://cfnorcal.com/2012/05/17/5717/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-may-18th</link>
		<comments>http://cfnorcal.com/2012/05/17/5717/#comments</comments>
		<pubDate>Fri, 18 May 2012 03:08:09 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5717</guid>
		<description><![CDATA[SCHEDULE FOR THIS WEEKEND: &#160; The schedule reflects when the NorCal athletes won’t be competing and we will have coaches available. Many of us are competing. &#160; Friday: San Jose       7am class, 5:30pm class Santa Clara      7am class, 5:30pm class Mountain View        7am class,  4:30pm and 5:30pm [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/17/5717/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit May 17th</title>
		<link>http://cfnorcal.com/2012/05/16/5672/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-may-17th</link>
		<comments>http://cfnorcal.com/2012/05/16/5672/#comments</comments>
		<pubDate>Thu, 17 May 2012 03:54:45 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5672</guid>
		<description><![CDATA[Schedule for this weekend: &#160; The schedule reflects when the NorCal athletes won&#8217;t be competing and we will have coaches available. Many of us are competing. &#160; Friday: San Jose       7am class, 5:30pm class Santa Clara      7am class, 5:30pm class Mountain View        7am class,  4:30pm and 5:30pm [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/16/5672/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit May 16th</title>
		<link>http://cfnorcal.com/2012/05/15/5631/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-may-16th</link>
		<comments>http://cfnorcal.com/2012/05/15/5631/#comments</comments>
		<pubDate>Wed, 16 May 2012 02:34:01 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5631</guid>
		<description><![CDATA[Please note that  our weekend schedule will be changing. The worst case is that all classes are cancelled, however I find this very unlikely. At the NorCal Regional we will have a tented area. For those of you who are looking to come out to a CrossFit event for the first time, lets all meet [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/15/5631/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Register for the Amanda Miller Memorial Wod</title>
		<link>http://cfnorcal.com/2012/05/15/5643/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=register-for-the-amanda-miller-memorial-wod</link>
		<comments>http://cfnorcal.com/2012/05/15/5643/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:12:14 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5643</guid>
		<description><![CDATA[It&#8217;s not too early to register for the Amanda Miller memorial Wod, which will will be hosting here at CFNorcal on July 21, 2012. RX, Scaled, and Masters, with prizes for the top performers nationwide. Sign up today and do your part to help eradicate melanoma. Go to www.amandawod.com for more information and to sign [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/15/5643/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit May 15th</title>
		<link>http://cfnorcal.com/2012/05/14/5620/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-may-15th</link>
		<comments>http://cfnorcal.com/2012/05/14/5620/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:01:41 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5620</guid>
		<description><![CDATA[ Few Notes: All of us at NorCal CrossFit apologize to our Santa Clara crew for today&#8217;s lack of water and bathrooms. Early this morning I received a call from Cheryl saying that our water was off and the bathrooms weren&#8217;t working. My first order of business was to call my landlord, I then immediately called [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/14/5620/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit May 14th</title>
		<link>http://cfnorcal.com/2012/05/13/5609/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-may-14th</link>
		<comments>http://cfnorcal.com/2012/05/13/5609/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:10:20 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5609</guid>
		<description><![CDATA[I hope everyone enjoyed their weekend! &#160; A new Nutrition Blog post is up: &#160; http://norcalcrossfit-fuel.blogspot.com/ &#160; &#160; Please note that we will be most likely shut down Friday afternoon through the weekend for the NorCal Regionals located at the Santa Clara fairgrounds.  http://games.crossfit.com/ &#160; &#160; Workout for Monday: &#160; Cindy Rxd Int Scale 5 [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/13/5609/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit Sunday May 13th</title>
		<link>http://cfnorcal.com/2012/05/12/5598/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-sunday-may-13th</link>
		<comments>http://cfnorcal.com/2012/05/12/5598/#comments</comments>
		<pubDate>Sun, 13 May 2012 02:41:56 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5598</guid>
		<description><![CDATA[HAPPPPY MOTHER&#8217;S DAY!!!!!!!! &#160; I love it!!!!! A few pictures from our Running Clinic today. Thank you sooooooo much to Dana and Chris for putting this on &#160; &#160; &#160; &#160; &#160; Schedule for Sunday: ONE CLASS AT 10AM AT OUR SANTA CLARA LOCATION &#160; A team workout is on the agenda for tomorrow.]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/12/5598/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit Saturday May 12th</title>
		<link>http://cfnorcal.com/2012/05/11/5593/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-saturday-may-12th</link>
		<comments>http://cfnorcal.com/2012/05/11/5593/#comments</comments>
		<pubDate>Sat, 12 May 2012 04:14:25 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5593</guid>
		<description><![CDATA[A big congratulations to our coach David Millar for finishing workout number two at the So Cal Regional 1st!! David is competing this weekend and is so far doing great. Best of luck David. &#160; &#160; Schedule for Saturday: &#160; 8am at our San Jose location 9 and 10 am at our Santa Clara location [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/11/5593/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NorCal CrossFit Friday May 11th</title>
		<link>http://cfnorcal.com/2012/05/10/5585/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=norcal-crossfit-friday-may-11th</link>
		<comments>http://cfnorcal.com/2012/05/10/5585/#comments</comments>
		<pubDate>Fri, 11 May 2012 03:48:52 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5585</guid>
		<description><![CDATA[&#160; &#160; Workout for Friday: . The 2012 CrossFit Games Regional workout # 2 &#160; rxd int scale 2km Row 50 Pistols 30 Hang Power Clean (225/135lbs) 2km Row 50 Assisted or rolling pistols 30 Hang Power Clean (135/95lbs) 1km or 2km Row 50 Box Pistols 30 Hang Power Clean (75/65/45) http://games.crossfit.com/video/matt-chan-sets-event-2-world-record &#160; The Rehband [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/10/5585/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to NorCal CrossFit!</title>
		<link>http://cfnorcal.com/2012/05/09/5578/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-to-norcal-crossfit-129</link>
		<comments>http://cfnorcal.com/2012/05/09/5578/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:12:24 +0000</pubDate>
		<dc:creator>crossfit</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cfnorcal.com/?p=5578</guid>
		<description><![CDATA[A huge congratulations from all of us at NorCal CrossFit to Pat and Taz&#8230;..it&#8217;s a boy!!!! &#160; &#160; I know we have many expecting mothers working out at our gyms. I want to take a second to commend all of you for your hard work and dedication. I can only imagine how challenging it is [...]]]></description>
		<wfw:commentRss>http://cfnorcal.com/2012/05/09/5578/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

