Pat Barber

I have been a part of the original CrossFit community in Santa Cruz for many years. Growing personally along with the sport I love has been a fantastic experience. My involvement with CrossFit™ started in 2004. First as an athlete, then film guy, now as part of CrossFit’s Staff as a Level I Trainer. As a member of the CrossFit HQ coaching staff, I get to travel the world helping to educate budding trainers on CrossFit methodology. I have competed in the World CrossFit Games since 2008 where I finished 4th and a 8th place in 2011. I will be back again this year to try and beat some personal goals as well as the other athletes!

I CrossFit because

I love to compete and I whole heartedly believe CrossFit is the best fitness program on the planet!

I Coach because

I love watching people improve and do things they never thought possible.

My secret ninja exercise is

Rope Climbs

My secret sucky exercise is

L-Sit

My Fav “Cheat meal”

French Fries

Contact Pat – Pat@cfnorcal.com