Rick Heilmann

Rick played football and rugby at De La Salle High School and in college, he found CrossFit as a way to continue his athletic interests. Rick became Crossfit Level 1 Certified in 2007, and began coaching at NorCal Crossfit in 2008. His other certifications include Coaches Prep Course and Olympic Weightlifting. In 2011, he graduated from San Jose State University with a BS in Justice Studies.

Rick competed in the 2008 CrossFit Games in Aromas, and for the NorCal Crossfit Affiliate Team at the 2011 NorCal Crossfit Regionals.

I CrossFit because

I like the physical and mental challenge and the opportunities to compete.

I Coach because

I love helping others become healthier, stronger, and more confident people. I am so lucky to have a job where I can help others everyday to achieve their goals.

My secret ninja exercise is

The snatch 

My secret sucky exercise is

deadlifts

Contact Rick – Rick@cfnorcal.com