Sal Hernandez

Sal has participated in competitive sports since high school, playing football for 3 years. When he got to college, he was not able to participate in sports and missed the competition and team work. In 2008, he came across Crossfit and joined the first Crossfit Santa Clara gym. Throughout the years he has competed in the Crossfit Games, both individually and as a team.

I CrossFit because

 I like the variety and intensity of the workouts and the great community.

I Coach because

I enjoy teaching others what people have taught me. It is also great seeing people accomplish things they never thought they could.

My secret ninja exercise is

Handstand Push Ups

My secret sucky exercise is

The snatch

Contact Sal – Sal@cfnorcal.com